Feeling a little nervous before taking a test is quite normal and something every student faces. In fact, it can help you maintain your focus and sharpen your mind. However, when that feeling of nervousness turns to anxiety, this is when you need to take some measures to curb that anxiety.
Undergoing test anxiety can make you doubt your ability to perform well in your exam. You feel overwhelmed with mixed feelings of tension and worry, which keeps you from performing excellently in your test.
There are certain ways to help you mitigate your test anxiety so that you can perform to the best of your abilities:
- Be well-prepared
It may seem like we are stating the obvious; however, it bears repetition. One of the most common reasons students face test anxiety is that they know they are not fully prepared. If you want to feel confident when walking through the doors of your examination hall, you have to give it everything you’ve got and make sure your preparations are complete.
- Plan accordingly
During your prep week, you may have some assignments or coursework to complete. If you plan on completing your pending work, you may have less time to give to your test preparations. The best way to make sure you make the most of your time and spend it towards your test preparations is by hiring an assignment help service. Now that your assignments are well-taken care of, you can make a schedule for your test accordingly.
- Ensure proper sleep
In a study conducted by UCLA researchers, it was derived that those students who sacrificed their sleep to study for their exam were more prone to test anxiety. The research proved that pulling all-nighters and trying to cram for the test the next day will actually be counterproductive.
It’s always best to close your books and prepare for an early bedtime when you start to feel a yawn coming or your eyes drooping. Having a good night’s sleep will be just the thing you need to rest your body and refresh your mind. In the morning, you will feel a lot better and will be able to perform better on the test.
- Ensure to have a hearty breakfast
A report from the Australian Bureau of Statistics stated that one in seven school children skips their breakfast. On days when you have a big test, it is recommended you have a hearty breakfast. A nutritious breakfast will give you the energy you need to use your mind effectively. Make sure you eat a nutritious meal rather than a sugary breakfast.
- Get to the testing site at least 15 minutes before
If you are running late, you will feel anxiety about your test and not make it on time. Having to rush and get to your examination area in the nick of time will increase your anxiety level. Set your alarm clock the night before so you are able to wake up and get to your exanimation room with around 15 minutes to spare. You can use this time to relax and calm yourself down. Give yourself a motivational talk that you have done your preparations well and are ready to perform excellently.
- Pack all necessary things the night before
Part of your planning should also include packing everything that you may need for the test. The night before your test, you should make it a point to pack your stationery, calculator, mathematical instruments, your ID card, and statement of entry.
If you are not feeling anxiety about the test, you will be sure to feel anxious when you open your stationery pouch and realise you have brought the necessary tools required to perform your test. At that moment, your teacher will not allow you to borrow from other students. For this reason, see to it that you put all your necessary items in your bag the night before and not on the exam morning.
Every student is bound to feel butterflies in their stomach when they are about to enter the examination hall. If you are able to conquer that feeling and try not to let it get the best of you, you are sure to pass your tests with flying colours.